A hetfoket erdemes egy atmozgato futassal kezdeni, hogy megmutassuk a testunknek ki is a fonok. Lesznek itt emelkedok, hidak es szelfik is persze, szoval a szep mosolyunkat se hagyjuk majd otthon :) Gyertek es fussuk egyutt Budapest utcait. Az utvonal 7-8 kilometer kozott lesz 5'20 koruli tempoval. Heti negy edzessel varunk titeket de addig is hasznaljatok a #BudapestRunningProject hashtaget a futos kepeitek alatt, sosem tudhatjuk kit motivalunk majd veluk!
Instagram es Twitter oldalunk @BUDRUNNINGPRJCT

Show your body who's the boss and start your Monday with a refreshing run. There will be inclines, bridges and obviously selfies so make sure that you will bring your brightest smile along. Let's run the streets of Budapest together! Distance will be 7-8 kilometers / 4.7 miles with an avearge pace of 5'20/km 8'35/mile. We have four different runs each week but until then we can all be Insta-friends. Tag your workout pictures with #BudapestRunningProject , you never know who you might be motivating with them. Follow us on Instagram and Twitter @BUDRUNNINGPRJCT